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The best Vitamin to repair ligaments and tendons. If you suffer with joint pain in your knees, wrists, hips, elbows, shoulders or jaw then you may be suffering with joint damage. The joints in your body contain docHub tissues such as ligaments, tendons and cartilage which allows them to move and bend. Sometimes these docHub tissues become damaged, which causes stiffness and a dull aching sensation, especially in the hands, spine and wrists. In more severe cases you may notice warm red skin around the joint and the muscles around it begin to waste away. Fortunately there are natural ways to repair the joints and eliminate pain and swelling, such as loading up on Vitamin C. Today we will be exploring the benefits of Vitamin C to heal your joints naturally. You will also learn about what caused the damage, and the best foods and supplements to heal the joints. Just a quick reminder, this video is for educational purposes only, so do speak to your doctor i