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hey guys dr goodin here back with another lecture this time weamp;#39;re talking about nutrition strategies for body composition alteration this is part two in the three-part series on chapter 10 from the essentials of strength training and conditioning textbook put out by the nsca in this lecture weamp;#39;ll be talking about how to put on muscle mass or how to advise your athletes to put on muscle mass and general recommendations for that as well as general recommendations for how to lose body fat while maintaining that muscle mass that youamp;#39;ve worked so hard to gain now first things first before we get into the material i need to state that iamp;#39;m not a registered dietitian or a nutritionist by any means iamp;#39;m a strength and conditioning coach iamp;#39;m a professor of kinesiology and that is my scope of practice so these are all just recommendations and information that can be found in the textbook that we are going through as you study for the cscs certificati
