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today we are doing a short routine that you can do every single day to help your balance letamp;#39;s get started today weamp;#39;re going to be working on our balance a recent study published showed that anyone over the age of 50 unable to stand on one leg for 10 seconds was twice as likely to die in the next decade that that shows us how important our balance really is so this routine is something short that you can include every single day in order to help that balance and all you need is a chair or a kitchen counter or a bathroom counter or a wall or anything close to hang on to so weamp;#39;re going to start standing and facing our balance helper here have your legs hip distance apart and I want you to raise up onto your toes and then lower back down balance happens when we include many different parts of whatamp;#39;s going on meaning we have strength we have Mobility happening it includes our eyesight our vestibular system so today this short workout is going to really inclu