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we donamp;#39;t always like to admit it but recovery changes as we get older and it happens slowly right we donamp;#39;t realize it and the next thing you know you look back like why do I not recover from this workout the way that I used to so over the age of even 40 45 50. we got to start paying close attention to a number of different things namely myofibular protein synthesis or overall recovery sometimes our growth hormone levels and this is for men and women so letamp;#39;s go ahead and dive in on what people that are over 45 or 50 can start doing to boost overall recovery and just feel better foreign is again we have to look at that myofibular protein synthesis okay so that is also muscle protein synthesis like how much uh we synthesize protein to repair our muscle even after a light workout you see even a light workout is still inducing muscle trauma and we need to recover properly and you may not feel it directly but itamp;#39;s one of those things that just has kin