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whats up guys jared backstrom here doctor of physical therapy tone and titan and in this video i want to share with you eight of the best exercises that you can do at home to treat your acl tear or spring okay so on acl what is that an anterior cruciate ligament its one of the four major ligaments that ties your knee together that holds it together and that provides stability to that joint oftentimes we hear about injury to the acl during athletic competitions injury to this area can leave you with feelings of instability in your knee however it makes it feel wobbly it makes it feel like its going to buckle or give out those are the types of complaints that i hear with an acl injury now before we get too far into this let me make one thing very very clear these are not i repeat are not post-operative acl exercises meaning if you recently had acl surgery if you recently repaired or reconstructed that ligament these are not the exercises for you what you need to do is follow the recom
