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[Music] hey guys its anna and in todays video im going to be showing you how to get your chest stand i did make a video on this a while ago but that one wasnt a follow-along routine which is why i decided to make this new video that you guys can easily follow along to if you want to share your results with me make sure to use the hashtag ann mcnulty challenge on instagram or ticktalk but first lets just go ahead and get started with this routine to start go on to your hands and knees and were going to do 10 leg lifts on each leg because this will help you lift your legs up into the chest standing somewhere up [Music] you can now switch legs also since i always get questions from you guys about my outfits like usual this one is from gymshark the top is from the adapt collection and the shorts are from the legacy collection and ill leave it linked down in the description [Music] [Applause] [Music] remaining on your hands and knees were going to arch back and then contract five t