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hey folks dr. Kiehl here and i want to talk about body mass index vitae mass index is a metric or measure that is used provide a snapshot of an individuals health and one number its purpose is to describe the relationship between a persons height and weight in clinical terms its used to describe an individuals adiposity or body fat percentage its usefulness stems from the fact that it better estimates an individuals body fat than just body weight alone for example an individual who is 5 feet tall and weighs 150 pounds would be considered overweight while a person who is 6 feet tall and 150 pounds would not its not a perfect metric and it does have limitations but its pervasiveness in the world of medicine nutrition and its ease of use are reasons to understand it BMI was developed using the metric system in that equation is rather simple its mass in kilograms divided by height in meters squared in the SI system which is what is used in the United States is mass in pounds divide