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In this YouTube video tutorial, Andrew Huberman and Dr. Andy Galpin discuss science-based tools for everyday life related to increasing strength, speed, and hypertrophy of muscles. Dr. Galpin previously mentioned nine specific adaptations that exercise can induce, including strength, hypertrophy, endurance, and provided fit tests for each to help viewers assess and improve their own abilities. The focus of this episode is on practical methods to improve muscle strength, speed, and hypertrophy.