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foreign are you a female athlete and you havenamp;#39;t had your period for a while want to figure out how to fix it whatamp;#39;s the problem watch this our next caller is Julia from Virginia hi Julia how can we help you so excited hi hi um what you got for us howamp;#39;s it going Iamp;#39;ve been listening for a while um but I have some questions um and Iamp;#39;m super excited because I feel like you guys would be able to help me um so Iamp;#39;m just gonna go ahead and ask go for it yeah okay um so a little bit of uh background is uh Iamp;#39;m currently 30 but Iamp;#39;ve been like working out since I was like 15 um but like started running 2015 and then 2018 started getting into like more intense like CrossFit um so then I was doing that for a while and then I started doing more like functional bodybuilding but um last year I think it was August I started working with a nutrition coach um because I was getting a little chubby I thought and then I lost like 15 or 10 pound