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is a luteal phase Vlog so maybe I could ask you about periods ask me about my period yeah howamp;#39;s your period s a rough one we are not linear beings we are cyclical beings not every emotion not every time you cry not every feeling of anger is a hormonal problem some salmon butternut squash and kale and pretty easy to please hey everyone welcome back if youamp;#39;re new here my name is jills and today Iamp;#39;m doing a little day in my life or days in my life just kind of walking you through how I take care of myself and how I nurture myself in the luteal phase of my menstrual cycle so Iamp;#39;m a big fan of cycle thinking Iamp;#39;ve talked about that a bunch on my channel and Iamp;#39;m just a really big proponent of women being in touch with their cycles and understanding where they are in their cycle so that they can better support themselves going forward so the luteal phase is that time before your period itamp;#39;s the time between ovulation and your next period a
