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Transcriber: Leonardo Silva Reviewer: Denise RQ So, we all have some behavior that we would like to change about ourselves. And we certainly all want to help someone else change their behavior in a positive way. So, maybe itamp;#39;s your kid, your spouse, your colleague. So I want to share some new research with you that I think reveals something really important about what gets people to change their behavior. But before I do that, letamp;#39;s zoom in on one strategy that I think you probably use a lot. So, letamp;#39;s say youamp;#39;re trying to stop yourself from snacking. What do you tell yourself? Well, most people, in a monologue, will say, amp;quot;Beware. Youamp;#39;ll be fat.amp;quot; And if this was your kid, you would probably tell him that smoking kills and, by the way, heamp;#39;s in big, big trouble. (Laughter) So, what weamp;#39;re trying to do here is weamp;#39;re trying to scare ourselves and others into changing their behavior. And itamp;#39;s not just u
