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[Music] due to the relaxing nature of this hypnosis program do not drive operate heavy machinery or engage in any activity that requires conscious thinking while listening to it [Music] we cannot change what has happened in the past we can however learn to change our perspectives and reframe those experiences so that we look at them in an entirely new way NLP or neuro linguistic programming has a variety of techniques that assist with reframing and changing the perspectives the lenses through which we see our previous experiences and memories one of the techniques that Im going to be sharing with you today is called changing personal history this process allows us to access an unpleasant experience from the past begin to develop appropriate resources that can be installed into that memory so that the perspective has changed and then installing and reintegrating that memory into the subconscious mind in an entirely new way Im glad that youre here and I hope that you find this session