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Hi, Im Dr.Tracy Marks, a psychiatrist, and I make mental health education videos. Today Im talking about emotional programming, what it looks like and what it does to your thinking. Your early life experiences with your parents, siblings, and other people in your life, leave an imprint on you that carries over into your adult life. No ones life is perfect because were all imperfect people and make mistakes. We say the wrong things, dont do enough of the right things, et cetera. So the imprint that youre left with is a mixture of positive and negative experiences. If you have enough positive experiences to fill your emotional cup, you can process the negative experiences and compartmentalize them in a way that they dont dictate every aspect of your adult life. The negative experiences have their place. Its not like you cant remember them, but youre able to shake them off and keep moving. If the sum total of your experiences were negative, or you had some early traumatic experi