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a simple Excel spreadsheet could do wonders for lifestyle change this is vertical mesh cool and youamp;#39;re watching the channel of the medical features Iamp;#39;ve been quantifying elements of my lifestyle for two years in an Excel spreadsheet I look how focused I am Vida Mentos score between 1 and 10 how happy I am with an emotional score daily physical activities sleep quality how much I like paper bed roots and how much I meditate Iamp;#39;ve learned a lot about myself and my needs I do things differently because i quantify lifestyle I do exercises every day for 26 minutes on average I stay out running for a few more minutes because I know it will add to my results also it enhances my mental and emotional I even sleep better when I had the necessary amount of daily sport data showed me that I feel to be mentally fit if I read a paperback book for at least 20 minutes a day so I keep on reading books before going to bed as a good habit I never have jet lag as I live on m
