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whatamp;#39;s up you guys Christian here in this video weamp;#39;re gonna talk about a reverse pyramid training routine in a Martin Birkin style so if you guys donamp;#39;t know who Martin Birkin is heamp;#39;s the guy from the lean gains method so lean gains calm very popular Fitness website he is known as The Godfather of intermittent fasting he was actually the first person in the fitness space to talk about intermittent fasting but today weamp;#39;re not talking about intermittent fasting today weamp;#39;re talking about reverse pyramid training and so yesterday in yesterdayamp;#39;s video I talked about Mike Matthews and his style of reverse pyramid training and so if you want to check that out Iamp;#39;ll leave that in the description below but today weamp;#39;re talking about Martin Burke hands reverse pyramid training style I have made a video comparing the two methods cuz thereamp;#39;s two different types of reverse pyramid training that these two people follow and