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Transcriber: Leonardo Silva Reviewer: Denise RQ So, we all have some behavior that we would like to change about ourselves. And we certainly all want to help someone else change their behavior in a positive way. So, maybe its your kid, your spouse, your colleague. So I want to share some new research with you that I think reveals something really important about what gets people to change their behavior. But before I do that, lets zoom in on one strategy that I think you probably use a lot. So, lets say youre trying to stop yourself from snacking. What do you tell yourself? Well, most people, in a monologue, will say, Beware. Youll be fat. And if this was your kid, you would probably tell him that smoking kills and, by the way, hes in big, big trouble. (Laughter) So, what were trying to do here is were trying to scare ourselves and others into changing their behavior. And its not just us. Warnings and threats are really common in health campaigns, in policy. Its because we