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hey everybody its Dr Sean Beck here today lets talk a little about intermittent fasting what is intermittent fasting what are the purported benefits are there any risks Associated lets dig into some of the research and answer all these questions and more be sure to stick around in the end and Ill give you my kind of overview of what I think about intermittent fast and first of all lets define what it is so intermittent fasting is a pattern of eating where you cycle between periods of eating and not eating well it you know pretty much most diets are considered that unless perhaps youre on the uh Nakato avocado diet where youre youre eating almost continuously it would seem anyway periods of time between when you eat and when you dont eat are docHubly altered so that you have relatively long periods where youre not eating alternate day fasting is one form where you would eat on one day and then you would not eat on the next day people often follow this protocol usually con
