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okay first things first just enter your gender age and then the lifestyle that you find most appropriate for yourself ranges from everything from sedentary to extremely active for this example I will just what active now the measurements you can choose either Imperial or metric for this video weamp;#39;ll just go with imperial now our person will put him as 200 pounds give him a 34 inch waist now thereamp;#39;s a conversion calculator at the bottom here so for instance you only know how tall you are in feet just put that in there just select feet 6 foot which is 72 inches and you can input that there 72 and give him a 33 inch abdomen and a 15 inch neck okay right as you can see here it gives you the estimated body fat percentage based on the formula from weird and the formula from height and it basically just averages the two body fat percentages here so youamp;#39;ve got the figure there now if you happen to use a different method for measuring your body fat for instance you use sk