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you may have noticed this egg-shaped device at this yearamp;#39;s NFL combine the bod pod the hard device measures the fat fraction and the fat-free Mass body composition is an indicator of your health itamp;#39;s a percentage of fat and lean muscle free Mass includes muscle bones organs and water and the remainder of your weight is body fat so thatamp;#39;s five pounds of muscle muscle five pounds of fat what a difference the bod pot is more accurate than the pinch test or the underwater method in which you expel your wind hold your breath and measure the displacement of water itamp;#39;s the same Principle as underwater weighing but we use air as a medium instead of water itamp;#39;s a simple process register your height and weight put on spandex shorts and a hat as body hair is measurable youamp;#39;re tested twice at 45 seconds a piece taking the average and hereamp;#39;s your body fat 16.5 that was about the average for the quarterbacks at the combine too much body fat can
