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hi my name is tais gibson and iamp;#39;m the creator of the personal development school this is your daily breakthrough video and in this video weamp;#39;re going to talk about a question i get asked a lot which is can your attachment style change after a toxic relationship in your adult life so this is a question that people ask because we talk a lot about attachment theory and how it has its roots in childhood right our attachment style develops in our early childhood and then can sort of shift and pivot over time based on the things weamp;#39;re repeatedly exposed to and the relationships that we have but we donamp;#39;t talk about like can our attachment cell become for example fearful avoidant after a toxic relationship in adult life and the answer is yes and iamp;#39;m also going to tell you what to do about this so weamp;#39;re not born with our attachment style just to be clear um we can have certain certain genetic predispositions towards certain things we can have certa