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Whats going on guys? Today Im going to teach you how to learn a backflip at home and youre only going to need one thing and that is a mattress like this. So this is a professional mattress but you can use your bed mattress or something like that as long as you have permission to do so. Guys this is a dangerous move so if youre under 18 make sure you have permission and supervision fromyour parents. If youre over 18, just be smart and be safe. So were going to start off by stretching a few areas that were going to use for the back flip and the progression. First things first: the neck. So you want to do circles both ways. Then the arms, same thing circles both ways. Now were going to get on the ground and do our ankles. So like the top were going to do circles both ways make sure theyre warmed up and make sure you do both ankles. Then when youre done youre going to do your wrists so were gonna put our wrists on the ground like this and lean forward then sidew