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the anklebone really consists of the tibia the fibula as well as the tailors and tailors connects right to the rest of the foot the arrows also connected by are these ropes which are also known as ligaments that connect the bones together that gives us stability as well as motion if necessary for walking twistin were to roll your foot under and the ligaments can be stretched or torn a classic ankle sprain most will heal on their own however when you have a major sprain instability can be a problem down the road and that can lead to often cartilage injury as well as arthritis and pain foot and ankle surgeon dr. Glen Shore says that pain persists more than a few days see a doctor his top prevention tips be more aware of foot placement on uneven ground be active and build strength for better foot control and no matter your activity dont skip your warm-up stretching often conditions as and prepares us for a thought events such as running jogging changing directions we really need to keep