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one of the most common injuries in sports is an ACL injury the anterior cruciate ligament of the knee now a lot of those are going to need surgery but we want to show you some exercises you can do to get started on the road to recovery Im dr. David Geyer orthopedic surgeon and sports medicine specialist here with my friend and physical therapist have made to move physical therapy eaves eg ACL injuries very often are going to end up needing surgery your knee is unstable and its difficult to land from a jump or plant your foot to change directions but before you get to the surgery point you need to do some things to get your knee motion better and get your strength better and just waiting isnt really an effective strategy to do it so Eves going to show us some simple things that we can do to get our knee bending and going straight and to get some of that strength back whether or not youre gonna ultimately have surgery yeah thats such a big important part because we know when a pat