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hi everybody this is michelle from virtual hand care and in this video im gonna share with you my top five mistakes people make after a wrist fracture so lets get started so in this video im gonna talk more about right after you have maybe a wrist fracture maybe you had a surgery or maybe you didnt and then youre put into a cast these first several weeks are very important and can affect your outcome mistake number one is that many people are afraid to move and i can completely understand that you had an injury and you dont want to go through that again and you dont want to disrupt any healing however i find that sometimes people are overall just very afraid to move theyre afraid to move their arm theyre afraid to move their elbow their fingers their hand and they just kind of go into this protected position that can have very detrimental effects down the road if you are afraid to move for a longer length of time and really it can take just a couple of days for things to star