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so in this video Im going to show you how to reset your wrist with some very simple self mobilisation stretches and exercises stay tuned hey everyone dr. o here at Spike here in st. Joseph Michigan so Im going to break this down into a very simple and straightforward step-by-step guide you dont need any special equipment though I do recommend using a lacrosse ball for the first part because its going to help reduce a little bit more muscle tightness the nice thing is is that this is going to put a lot more motion into the wrist and how we can test to see if we might have a little bit of impingement at the wrist put your hands together or I should say the arms together and bring the wrist back like this you might notice that one wrist doesnt have the ability to come down as much as the other so do it before and after with the self mobilization exercises you may find that that wrist finally starts to come down and actually feels a lot better so were gonna focus on wrist flexion ex
