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welcome dr. Mandel with you do what have a great video wanna share with you all about regaining mobility in the neck for those people who have a straightening of the neck of military neck or a reversal a cathodic neck this particular technique is for you remember the majority of people out there including myself spend so much time in this position texting typing reading writing even putting pillows behind your head and your head is bent into a flexion position like this the ligaments the muscles and those nerves become affected but here is the key thing its the adherence of the scar tissue when our neck changes like this we lose range of motion the mobility and these specific joints become at least like glue whats exciting about this technique is that regardless of what cervical problem that youre suffering from its all communicating with the nervous system these nerves control everything the head the neck the shoulders the chest the hands so regardless of what symptom youre expe