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are you struggling to get back to your normal routine after ACL surgery have you been feeling defeated and helpless well we got you five ways you can get back out there focus on Rehabilitation its important to follow your physical therapists recommendations and work on regaining strength and mobility in your knee dont push too hard its important to listen to your body and not push too hard too soon as this could lead to further injury or setbacks set realistic goals its important to have a clear idea of what you want to achieve and to set achievable goals along the way consider a support group talking to others who have been through a similar experience can be helpful and provide a sense of community stay in communication with your doctor regular follow-up appointments with your doctor can help ensure that your recovery is on track remember recovery from an ACL surgery takes time and patience by following these tips and tricks you can set yourself up for success and rebuild your l