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I believe in the power of quotes to help us heal and grow. In essence, they are pearls of wisdom that we can pull off the shelf as needed to help guide us through life. I have my favorite quotes posted on the walls of my office and throughout my website, I share them with my clients on a daily basis, and now I want to share 12 of them with you. The order in which I list them tells a story of life, loss, healing, and recovery. Quote #1: There is no coming to consciousness without pain. The great psychiatrist Carl Jung recognized that we all carry wounds, usually from childhood, and in order to protect ourselves from the pain, we learned to tell ourselves stories that distorted reality. For example, My dad loved me and beat me because I was bad, which helped me feel safer than seeing the truth of the matter, that dad was, in fact, a danger to me. But in order to become my True Self, I must be able to identify and let go of these illusions, so I can live life instead of being defended