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now I would say there were really two pillars of scientific wisdom that formed the entire bedrock and foundation of everything most people believe about nutrition and even though you may never have thought of these this way Im going to state them for you now and I will I will posit that most of what you believe about nutrition most of what you are told about nutrition most of what you are marketed to about nutrition comes down to one of these two things the first is that with respect to fat balance all calories are created equal stated another way some people call it calories in calories out some people call it a calorie is a calorie I think those are actually technically inaccurate ways to say it so I for an audience like you guys Id rather be more technical the technical piece of foundational wisdom is that the metabolic impact of calories on our bodys ability to store and burn fat is independent of where the calorie comes from now you may say Ive never heard that before but you