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In this video tutorial on hitting bottom in codependency, Dr. Donnelly Snipes discusses the concept of hitting bottom in addiction and its relevance to mental health. He explains that in order for change to occur, individuals must reach a point where staying the same becomes more uncomfortable than changing. Change is difficult, and people often choose the option that is most rewarding or least painful. When it comes to codependency, individuals are faced with the choice of addressing the issue and leaving an unhealthy relationship or staying in a familiar but harmful relationship. Making the decision to change can be challenging, but necessary for growth.