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hey everybody and welcome to this video on hitting bottom in codependency im your host dr donnelly snipes ceus are available for counselors and social workers at AllCEUs.com/CoD-ceus lets start out with talking about what hitting bottom actually means its a term we use a lot in addiction but its one we dont use as much in mental health however to change people need to hit bottom it needs to become more uncomfortable to stay the same than it is to change change is hard even if it seems like the best choice when faced with a choice people choose the option that is the most rewarding or the least painful so were lets talk about codependency here people are faced with a choice do i address the codependency and get out of this what i can even see objectively is an unhealthy relationship or do i stay in this relationship that i know that is meeting certain needs right now that i can predict that i feel like ive got some element of control whereas change i