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in our previous posts on the ACL road to recovery series you have been able to view various treatment options we use to help prepare an athlete to return to activity in order to determine if the athlete is ready to advance to the next phase we need to ensure that the athlete has mastered appropriate movement patterns during dynamic tasks and that they have built a solid foundation of strength coordination joint stability and neuromuscular control combined with the best available data for healing time of four to five months we implement a criterion based approach to identify any deficits that would prevent safe return to running first the athlete is asked to walk at a brisk pace on the treadmill for 15 minutes as we look for any insufficiencies in the walking pattern common deficits include decreased stride length hip drop or increased movement at the knee or hip gait is affected by decreased quad strength if the athlete has insufficient strength control of the limb is compromised and t