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i got a comment from one of my subscribers that said how do i recover after a tough match you know that match its a tough match its three sets its two to three hours and very intense you may wake up sore the next day now there are things you can do to minimize that soreness and number one make sure youre consuming a lot of fruit and cut back on your fat consumption thats going to eliminate soreness to a great degree and remember you know if you can get back to training as soon as possible maybe the next day do some work on your short game your touch game um but you know the quicker that you can recover the better youre going to be as a tennis player because youre going to be able to train and train harder sooner okay so recovery is important but how how do you recover from any physical activity the best way to recover is to do the same activity because then youre going to be using the same muscles and youre going to be working them not as intense not as is not as hard but by u