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do you feel tired to have like no energy all the time well if you avoid these six things that Im about to tell you you can increase your energy levels and feel great as someone whos been through residency and fellowship and working crazy hours on average 80 hours a week and then I was also on call every fourth night where youre up for 24 hours straight sleep cycle gets all messed up I speak from experience when I say I feel tired all the time or at least I used to and just have periods where have very low energy so there are actually six things that you can avoid to feel like that and these are based on the latest medical science evidence-based medicine so without further ado lets gonna get started for one thing as we get older we lose mitochondria which are the energy producing engines in ourselves and because of that we produce less adenosine triphosphate or ATP for short ATP is the molecule that provides energy to cells throughout the body other cause