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[Music] welcome everyone i hope you and your family are doing well today im going to talk about something thats so important imagine all the hours that you spend looking on your smartphone on your computer screen or even reading and writing and never giving your eyes a break those muscles fatigue they get weak and this can be causing a lot of your eye problems our eye anatomy is very complex there are many many arteries and veins behind our eyes the optic nerve is connecting our eye to our brain we have the retina we also have many muscles inside of our eyes that when they contract they move our eyes in different positions but when we over utilize these muscles they become tired they become weak and so these particular exercises are going to stimulate these muscles were going to increase blood supply increase nutrition to help excrete lymphatic flow those toxins that waste toxins thats sitting within the eye region this will help preserve your eyes as well as strengthen those muscl