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[Music] welcome back to my channel thank you for tuning in to another video this video is going to be all about hypothalamic amenorrhoea and exercise and most importantly how i was still able to exercise and get my period back ill leave the video below where i gave a bit of an overview of my journey with h a and how i went from having no period to a period within three months and i also mentioned in that video that i decided not to go all in so all in is basically where you cut out all exercise and you really increase your calories to at least 2 500 a day so when i decided basically to start my ha journey in terms of recovery i made a conscious decision that right now i need to change things i sat down and thought about the exercise quite a bit um it was such a big part of my life i loved going to the gym i loved lifting weights it really did feel like part of my identity and although i was quite happy to give up and looking lean and having abs and you know those kind of things actua