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[Music] [Music] hi there a marissa Pendlebury and welcome back to the nursing roots channel where i show you how to love food abdominal body and become your authentic self german recovering from an eating disorder now in this weeks video im going to talk about a little bit of a controversial topic or a taboo issue which is all about how to get your period back in recovery from an eating disorder no matter but how long youve lost it for and the reason Im going to talk about this is because I went a full of 10 or 11 years without ever having a period and I want to show you how I was able to get my back the research that supports that and how I can maybe help you to get yours back as well so obviously if youve clicked on this video Im guessing that probably 99% of you are women because Im guessing most men out there dont have a period so if you are a guide this may not apply to you but some of the topics they do cover in the video will apply to recovery from an eating disorder in