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hello friends welcome to the video today im going to be talking about my hormonal health journey and how i got my period back i was just going to sit down and kind of talk through my whole journey but i thought that thatd be kind of like boring me just sitting here telling a story so i asked on my instagram what specifically i should talk about i wrote down a lot of the questions and im just going to be going through those and kind of answering them one by one also disclaimer im not a professional or a dietitian or a hormone specialist im really just sharing my own journey with getting my period back and my health and all that in hopes that it helps somebody else i know that videos like this were really helpful for me all right lets get into it so why did you lose your period was it because of an ed yes so thats exactly why over exercising under nourishing my body deficiencies hormonal imbalances stress yeah what helped get your period back lifestyle changes okay there are six
