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If your child has lost weight or has missed out on normal weight gain, Im going to show you how a growth chart can help you estimate the weight that they need to catch up. Ill also demonstrate how if youre announcing a goal weight it may need to be higher. Why all this? Well for someone with an eating disorder, complete weight recovery is absolutely essential for physical and for mental recovery.So lets take the example of a 14 year old girl, and we have lots of good data from her earlier years when she was well nourished and healthy. Later Ill tell you more about what happens when you dont have good data. Heres a blank growth chart for girls based on a survey of the American population. I plotted this girls weight across the years and its doing what we tend to expect, tracking along one of the percentile curves, in this case the 75th percentile for weight. What that means is if you lined up a hundred girls of that age by order of weight this girl