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after acl surgery how do you determine when it is safe to squat when are you allowed to jump or what most people want to know when can you run again should you base these milestones on time or is there a more optimal way hello and welcome im dr tony camella physical therapist with e3 rehab in todays video im going to review 10 movements or tasks which are key components of acl rehab that can be performed and progressed based on functional criteria rather than time in 2020 buckthorpe and colleagues developed 10 task-based progressions to help serve as a guide for returning to sporting activity following acl reconstruction authors examined what movement tasks are important during acl rehab and how to safely and effectively docHub each one by meeting objective criteria in other words rather than following these arbitrary timelines for returning to certain tasks or activities such as running or jumping they analyzed the different loading demands of these tasks and then provided criteria