Restore margin in ACL

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How to Restore margin in ACL

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How do I get full ROM after ACL surgery?

Practice locking your knee as often as possible by sitting on a flat table or couch with legs extended out straight, placing a rolled towel under your heel. Do this for 25-30 minutes, 3 to 4 times per day. You need to ensure that you can fully extend and lock your knee within the first three weeks post ACL surgery.

Which ACL reconstruction method is best?

The patellar tendon graft (PTG) has always been the gold standard for anterior cruciate ligament (ACL) reconstruction. Yet, most orthopedic surgeons prefer hamstring grafts for younger athletes and cadaver grafts for older patients.

What movements to avoid after ACL reconstruction?

Dont work your quadriceps early on because this can stretch the ACL graft. Stationery bike riding or lightweight leg presses are recommended during the first three months after surgery. These exercises strengthen the quadriceps while using the hamstrings to protect the ACL graft. Dont swim or run for five months.

Can an ACL repair on its own?

Complete ACL tears cannot heal on their own, and therefore, almost always require surgical intervention. The ligament, given its location in the knee, cannot spontaneously heal because it has poor blood supply to it.

What are 3 types of ACL repair?

Types of ACL Surgery Autograft. Your doctor uses a tendon from somewhere else in your body (like your other knee, hamstring, or thigh). Allograft. This type of graft uses tissue from someone else (a deceased donor). Synthetic graft. This is when artificial materials replace the tendon.

What are the different ways to repair an ACL?

There are two ways that surgeons can reconstruct the ACL using tissue: from either the athletes own knee, which is called an autograft, or using tissue from a donor, which is called an allograft.

What are the 3 different graft options for an ACL repair?

In general, there are three main graft options: a patellar tendon autograft, a hamstring autograft, and an allograft. An autograft comes from the patients own body, whereas an allograft comes from a cadaver donor.

What are the 4 types of ACL reconstruction options?

There are four commonly used grafts for ACL reconstruction. Patellar tendon autograft. The surgeon removes the middle third of your patellar tendon and pieces of bone (bone plugs) from your shin and kneecap. Hamstring tendon autograft. Quadriceps tendon autograft. Allograft.

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