Restore logo in the Powerlifting Event in a few clicks

Aug 6th, 2022
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How to restore logo in the Powerlifting Event

4.7 out of 5
44 votes

Im backstage at my first ever powerlifting meet but theres just one thing I didnt prepare for it lets see how I do power lifting consists of the squat bench and deadlift where youll compete against other lifters to see who has the highest combined total between the three lifts 6 a.m time for check-in so Im doing the 90 kilogram mens open raw I have no idea what that means but I like the sound of it for the check-in we had to sign a waiver pretty much saying that if we blew our back out its our fault and we cant sue them after that we can get all of our equipment checked I need to see everything that youre going to wear on the platform surf underwear too everything that youre going to wear on the platform [Music] the amount of seats that there are here if its full Im gonna be terrified the thing I was most nervous about was weigh-ins [Music] Dale 89.80 so I was doing the scale I was just like like watching it go up because I have to be 90 kilograms when I was 89.8 so I just

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During the setup on the bench, the athlete is not allowed to place his or her feet on the bench. The lifter must lower the bar to the chest or abdominal area whereby the underside of the elbow joint is level with (or below) the top of the shoulder joint. International Powerlifting Federation Unveils Bench Press Rule Change barbend.com ipf-bench-press-rule-change-2023 barbend.com ipf-bench-press-rule-change-2023
But youll be required to wrap your thumb around the bar the thumbless suicide grip is not permitted in competition because of the associated injury risk. In training, youll therefore place the most emphasis on the flat bench press. What is the Suicide Grip and Is it Safe? - BarBend barbend.com suicide-grip barbend.com suicide-grip
Straps are never allowed in powerlifting competition. Wrist Straps (left) are never allowed. Wrist Wraps (right) are allowed. Wrist wraps may be used so long as they do not exceed 1m in length (~39 inches) nor 8cm in width (~3 inches). The Guide to Legal Powerlifting Gear - PowerliftingToWin powerliftingtowin.com powerlifting-rules- powerliftingtowin.com powerlifting-rules-
Causes for Disqualification of a Deadlift. Any downward movement of the bar before it docHubes the final position. Failure to stand erect with the shoulders back. Failure to lock the knees straight at the completion of the lift. Supporting the bar on the thighs during the performance of the lift.
BLUE. SQUAT. Failure to assume an upright position with the knees locked at the commencement and at the completion of the lift. BENCH. Any downward movement of the whole of the bar in the course of being pressed out.
The IPF Technical Rules provide the following information about the squat: The lifter shall face the front of the platform. The bar shall be held horizontally across the shoulders, hands and fingers gripping the bar. The hands may be positioned anywhere on the bar inside and or in contact with the inner collars. Squat Technical Rules - Western Cape Powerlifting Federation wcpowerlifting.org.za squat-technical-rules wcpowerlifting.org.za squat-technical-rules
The USAPL uses a stiff bar for all 3 lifts, while the USPA uses a deadlift bar for deadlift, and then uses a squat bar for the heavier weight classes.
Yeah the rule book wording isnt the most clear but its definitely not allowed.

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