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Food allergies affect approximately 8% of children in the U.S., roughly one in 13, which equals about six kids per classroom. These allergies can appear at any age. Dr. Darrelle Jofrey, a gut health expert, explains the key difference between food allergies and food sensitivities. Food allergies trigger an immediate immune response, with the body treating the allergen as a toxin, leading to the creation of antibodies and resulting in inflammation. Symptoms of a food allergy can include swelling, labored breathing, and, in severe cases, anaphylactic reactions. In contrast, food sensitivities involve symptoms like bloating, diarrhea, and gut pain. Consequently, elimination diets are not effective for identifying food allergies; testing is necessary.
