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hi im christina penny and im a physical therapist at active life and sports physical therapy an affiliate of Greater Baltimore Medical Center every day I help patients reduce pain and improve mobility my goal is to always get you back to feeling healthy in a short amount of time todays video is geared toward people who like to jog or run on a regular basis but have had a lower back injury like a strain or pain from overtraining first know that if your lower back pain persists for longer than 10 days if it progresses to greater than a three pain level or if you begin experiencing leg symptoms then a visit to a physical therapist or a physician is needed there are even physical therapists who specialize in running mechanics he or she can watch your running form to give you pointers on how to optimize your technique prevent re-injury and give you exercises to improve flexibility and strength but today Im here to help you get back to your regular running routine safely and quickly afte