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welcome to e3 rehab in todays video im going to show you how to improve your knee flexion range of motion following an injury or surgery to start lets review two ways to self-assess your knee flexion range of motion option one line your back and bring the heel to butt as far as comfortable use your hands or another object to provide over pressure if needed when looking from the side measure how much your knee bends compared to the uninvolved side an easy way to do this is looking at the distance from your heel to your butt option two start on hands and knees and rock your butt back towards your heels again from a side view measure how much your knee bends compared to the uninvolved side or how close you get your butt to your heel normal knee flexion is being able to bring the heel to butt or very close to it this is about 135 degrees following most surgeries you should aim to restore full knee flexion range of motion so the same amount as your uninvolved side for example if you are
