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dr. Mendel here with you Im going to show you something youre gonna love not only is it a great remedy but it is inexpensive maybe 50 Cents 75 cents to help the curve of the neck you know forward head posture looking down at a computer texting driving with a pillow behind the head while sleeping this is all causing a lot of compression on these nerves putting pressure in the discs leading to disk herniation bulging discs spondylosis osteoarthritis so this goes on and on the bottom line is what can we do well guess what look here this is just a roll of paper paper towels not to wipe the desk not to wipe the windows but guess what lets put it behind our neck youre gonna say well how big of a role do I need well thats what youre going to determine on your own neck if you have a big neck you may need a thicker roll if you have a thin neck or a female maybe more petite you need a thinner roll but guess what were gonna do this about 10-15 minutes a day maybe before you go to bed in t