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welcome back to another episode from the optimal body podcast im doc jen and im dr dom and today were going to go over acl injury surgery recovery prevention what you can do to really start to support your body and what this acl actually does within the body [Music] all right diving in on another pt pearl and today were talking about acl injuries thats our anterior cruciate ligament and this ones really popularized especially in like professional sports because its that one big knee injury that we always hear about and stuff yeah exactly i think it gets dramatized a little bit and were gonna talk about you know what is popular in terms of what we do about it and what we know now and where the research hopefully is heading as well when we talk about this acl we know that its connecting the thigh bone to the shin bone in a really easy terminology i mean your femur tibia its like one of those ligaments ligament meaning that its connecting bone to bone not muscle to bone right