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[Music] hey dr gundry here im so excited for you to take this step in protecting and supporting your gut with total restore after all if you suffer from leaky gut it affects almost every area of your health and by helping your body naturally combat this pesky problem you can experience a boost in energy smoother digestion fewer cravings a slimmer figure and more youthful looking skin it can even relieve your joints like i said almost every area of your health so in order to help you get the most out of total restore here are a few tips for how to use it simply take three easy to swallow capsules every day i recommend taking them with your largest meal today and washing them down with a big glass of [Music] water however many gundry md users split it up and they take one capsule with every meal as long as you stay consistent and use this formula daily you can expect to see some great results things like fewer cravings less bloating and an incredible boost of energy along with the count