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hi guys can we hear from other somebody in Cannes today Ill be showing a few techniques using the Mulligan strap the Mulligan technique is a joint repositioning technique designed to alleviate pain and increase range of motion today we are giving you an example heres a mimic so if Im having trouble extending a net and Im being resisted by stiffness or pain we can use the strap to try and encourage the normal joint sliding so were hooking the strap around the burger break the back and Im applying a forward Glide with the arms as I extend the neck so were pulling forward to extend so were using the strap to encourage the north sliding surface of the joint also very useful for rotations for example if Im having trouble rotating to the right to your stiffness or pain we can use the technique to again encourage the normal sliding surface of the vertebra so crossing the arm lower Im pulling from the left to the right so pulling across to turn the neck and pull and so we want the te