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THE COLD, WINDY WEATHER THAT WE HAVE BEEN EXPERIENCING OVER THE LAST FEW MONTHS CAN TAKE A TOLL ON YOUR SKIN. RESEARCH SHOWS GOOD NUTRITION IS CRITICAL AND WHAT WE EAT OR DRINK CAN AFFECT OUR SKIN. TIPS ON WHAT YOU CAN DO TO RESTORE YOUR SKIN. IT DOESNT HAVE TO BE PLASTIC SURGERY, RIGHT? ABSOLUTELY POSITIVELY NO. YOU KNOW, YOU HAVE ALREADY MENTIONED COLD WEATHER THAT DRIES OUT THE SKIN. SO DOES WORKING IN SEALED OFFICE BUILDINGS OR AIRPLANE TRAVEL OR FORCED HEAT IN SOME HOMES AND OFFICE BUILDINGS. THE WAY NUTRITION PLAYS A ROLE, THINK TWO THINGS. THAT ALL CELLS NEED FLUID AND NUTRIENTS TO MAINTAIN THEMSELVES, AND THATS TRUE OF SKIN CELLS AS WELL. WHEN IT COMES TO NUTRIENTS, WE LOOK AT THINGS LIKE VITAMIN C, OMEGA-3 FATTY ACIDS, SELL ENIAM. THEY ACT AS ANTIOXIDANTS. THAT PROTECTS CELLS. VERY SIMPLE. RIGHT. SO HYDRATION. HYDRATION IS IMPORTANT BECAUSE IT HELPS TO MAINTAIN MUSCLE TONE. MUSCLE TONE PREVENTS SKIN SAGGING. SO WATER, JUICE, MILK, FLUIDS ARE VERY IMPORTANT. MY RECOMMENDATION
