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[Music] hey everybody Im dr. Ozzy with the functional medicine and wellness center thanks for joining us were going to talk a little bit today about old injuries or even new injuries so a lot of times what isnt talked about is that we want to make sure we restore normal function to the joint we may look at it may be new physical therapy and things like that but we actually want to get in there working on any you know scar tissue build up so well typically say you know six to eight weeks or four to six weeks that joint is going to be better but how better is it gonna be better with actually normal tissue or is it going to be a lot of scar tissue and myofascial adhesions in that joint which again is going to decrease blood flow right and anything thats going to heal that body in that joint its not going to move correctly and again its not going to get that healing process going second scar tissue is gonna have less tensile strength unless you know elasticity to that joint because